It's time for me to take my turn with the superstars of the triathlon world and share with you exactly what I consumed at yesterday's Challenge Roth long distance triathlon. I'm hoping many of you will be able to benefit from my nutrition strategies. Please feel free to ask any questions or make any suggestions in the Comments section.
Pre-Race Breakfast (Consumed at my apartment)
Thanks for reading,
Tom
Pre-Race Breakfast (Consumed at my apartment)
- Flavoured yoghurt with 2 tbsp Muesli
- 1 piece toast with slice of Swiss cheese
- Nectarine
- Black Coffee with sugar
- 1 large salted pretzel purchased at Nuremberg train station
- 1 liter bottled still mineral water (sounds like too little but I felt the need to urinate throughout so it was probably about right)
- 1 Semmel roll with 2 grilled bratwurst. Mustard quantity hard to specify. Tricky squeeze bottle but definitely more than I trained with
- Approx 100gm salted roasted peanuts
- 1 100gm pkg Ritter Sport Olympic Chocalate wafers. Contrary to the ads, although I found it "Square" and "Good" it wasn't all that "Practical". I guess Meatloaf was correct and Two Out of Three Ain't Bad.
- 1 Banana
- 1 X 0.5 liter Radler
- 1 X 0.5 liter Pyraser Helles
- 1 Gyros Pita with Tzatziki
- 1 Apple
Thanks for reading,
Tom
Finally - my style of blog post. Sounds like an incredible race experience!
ReplyDeleteNo mention of beer? Very, very disappointed. Unless a Radler is a beer. In that case I retract my comment.
ReplyDeleteSaving the peanut M&M's, though... brave decision.
ReplyDelete